HGH - what is it for?
Not all athletes know the chips that would help them achieve the desired results faster. A lot of information regarding HGH should not be believed. It is a hormone that will bring its benefits if taken correctly. But it is also worth understanding and defining your goals in advance.
How do hormones work?
Hormones are substances that all bodybuilding-related people know about. They can be independently produced by the body, but over time this ability deteriorates. It circulates in the blood and refers to a component of the endocrine system. They transmit various signals and cause certain actions. Hormones are different and depending on their types, you can distinguish their efficiency and work.
What is the HGH?
HGH is a protein growth hormone that has 191 amino acids in its composition. It is secreted by somatotropic cells in the pituitary gland.
HGH production process
If we talk about the natural production of this hormone, it is carried out together with the basic life processes. Sleep and proper nutrition, as well as moderate exercise, have a positive effect on it. Meanwhile, HGH can deteriorate due to stress and other negative phenomena. But the rates of this pulsatile secretion can change every 3-5 hours. The greatest concentration is noted from 11 p.m. to 2 a.m.
Principle of action
HGH performs different functions which stimulate growth, development and activity. As a result of regular consumption, you can notice a decrease in fat levels, improved skin quality and muscle growth. This is all possible due to the hormone's involvement in the synthesis of proteins, fats and carbohydrates.
Improvements are noted due to the binding of the hormone to target cells. And stimulation of insulin release similar to growth factor-1 is noted due to interaction with receptors on the surface of the liver. IGF-1 accelerates the process of amino acid uptake by muscle fibers, cartilage cells and other target cells. These effects occur quickly after the hormone is released and are more pronounced after a meal, when blood glucose and amino acid levels increase.
Falling hormone levels with age
Hormones increase during childhood, but reach their peak at puberty. At older ages, however, they begin to fall, and some processes may change.
How are HGH and other anabolic hormones connected?
HGH is not the only anabolic hormone. In addition to it, there are important components such as insulin and testosterone.
Insulin
It is well known that insulin levels depend on a person's diet. If the food is not balanced, insulin spikes can lead to excess carbohydrate, which manifests itself as fat deposits. If you eat the right amount of simple carbohydrates, you may notice positive development of your muscles.
The natural ingestion of HGH by the body often also depends on the diet. For example, a high carbohydrate diet can negatively affect the amount of this hormone. To increase the intake of this substance in the body, you need to consume more protein, because it is responsible for muscle growth.
Testosterone
Testosterone levels increase when you take HGH. For this reason, this hormone is often used by men to regain their former activity and vigor, as well as to improve their health.
Ways to improve HGH naturally
Correct training
Comprehensive exercises along with taking this hormone, can provide the right load. You can increase the intensity of exercise by resting between approaches. Set a timer for 60 seconds and take a few breaths, but do not sit back down. The amount of HGH in the body increases after as little as 20 minutes of activity. A one-hour workout with moderate exertion is ideal. When it comes to the number of sets, 20-25 sets per workout is considered optimal.
Cardio
Cardio is known to have a favorable effect on the cardiovascular system. Growth hormone increases best when exercising on an empty stomach. A protein shake is also useful, as it works well with HGH and adds strength.
Night and HGH
Most HGH is secreted at night, so the level of this hormone is often linked to the quality of sleep. If you want to improve your sleep or get rid of insomnia, it is worth paying attention to such a supplement as Melatonin. It stimulates the immune system and helps you fall asleep easier by improving your waking processes. To improve your well-being, set up a proper sleep schedule and stick to it. The absence of light and sounds in the background can help you fall asleep more easily. If possible, daytime sleep will also have a positive effect.
What can be used to increase HGH piece by piece?
Drugs that increase HGH have long been of interest and have been the subject of management. They refer to supplements that bring their own benefits. You don't have to worry about their efficacy as they have been FDA cleared.
When it comes to supplements that help increase HGH levels, these are:
Melatonin. It not only has a positive effect on sleep, but also releases growth hormone.
GABA. It helps a person to relax, which is important for well-being.
Arginine/Ornithine. It is generally believed that this substance stimulates the production of nitric oxide. Well, it can also release HGH. That's what some studies suggest.
Mucuna Pruriens. This is another supplement that positively affects the production of HGH and L-dopa.
What is important to know about synthetic HGH
HGH refers to prescription-type hormone therapy.
Extracted growth hormone from the pituitary gland was used for this purpose from the late 1950s to the late 1980s, when it was replaced by recombinant growth hormone. Since the early 1980s, it has been produced using recombinant DNA technology. This means that it is created synthetically in a laboratory and is identical to natural growth hormone. Today, one of its targets is anti-aging therapy.
The connection between HGH and bodybuilding
According to some committees, GH is not authorized for use, but some bodybuilders don't heed this. The history of the use of this hormone dates back to the 1970s. It was during this period that we can see how athletes' body shape improved, as well as the level of their endurance. Until today, professionals use these supplements to improve their performance.
If we talk about side effects, sometimes you can find "GH bowel". It is manifested by a bloated abdomen, which manifests itself despite the presence of abs. And here it is far from a large amount of carbohydrates. This can happen, due to excessive dosage of this drug.
What conclusions can be drawn about HGH?
HGH can be obtained either naturally or piece by piece. It promotes muscle growth and helps you achieve an attractive physical shape. Together with regular workouts, you can improve the level of this hormone in your body. To maximize results, don't forget the importance of sleep and proper dosages.
HGH can show positive characteristics both for anti-aging effects and for improving endurance in athletes. Bodybuilders see results, so they use such products and learn more information through articles like this.